Chakra Meditation - Part 1

Chris Barrington - Dru Meditation's approach to the first 4 chakras, with outstanding preparatory movement & breathing techniques.

Build strength, purpose, confidence and let go of old emotional hurts.

For thousands of years meditators have used chakra meditation, concentration, and visualisations as a means to unlock their hidden potential. Now, with this CD, you too can make contact with these vortices of energy and open the door to new perspectives in your life.

Suitable for beginners and experienced meditators.

1. Introduction
2. Activation
3. Pranayam
4. Spinal Breathing
5. Chakra Rainbow Kriya
6. Turning of the Wheel Kriya
7-8. Ajna Centering
9. Mooladhara (base chakra) Dharanam
10. Svadhistana (2nd chakra) Dharanam
11. Manipura (3rd chakra) Dharanam
12. Anahata (heart chakra) Dharanam

Background articles

Chakra Meditation CDs - Chris Barrington

Further background material and articles on the Chakra Meditation CDs featuring Chris Barrington are currently under preparation. Please call back to this site soon!

In the meantime, you might like to read more about Dru Meditation...